The ARC Programme — 1:1 breathwork
Stop just functioning. Start feeling alive.
A 1:1 breathwork programme built around you — not a template. For people ready to move through stress, anxiety, burnout, and broken sleep with a practice that actually lands.
At a glance — what you're working with
Sessions
6 × 60 min
Cadence
Fortnightly
Duration
Three months
Format
1:1 · Google Meet
Investment
£480 · paid in full
Per session
£80 (save £90 vs ad-hoc)
What you'll walk away with
Real shifts, not just a nice hour.
Sleep that holds
Fall asleep faster. Stay asleep through the night. Wake up without the 3am spike.
A quieter system
The edge drops. Anxiety stops running the show. Stress moves through you, not at you.
Energy that lasts
Steady through the day. No 11am crash, no wired-and-tired evenings.
A practice you keep
Short, simple tools built around your week — not a routine you'll abandon in a fortnight.
Most people who come to ARC are doing too much, on too little sleep, with a nervous system that's stopped switching off. The breath is the fastest, most direct way back — it's the lever your body actually has, and almost no one is taught to use it.
ARC meets you where you are. Whether that's chronic stress, daily anxiety, overwhelm or burnout, or broken sleep — the practice is shaped around your system, not squeezed into a template.
The ARC Method — built for your body, your week, your life.
Who this is for
You don't need to be in crisis. You don't need to have hit a wall.
ARC is for people who are stressed, anxious, burnt out, lacking energy, sleeping badly, or finding their breath has gone short and shallow — and want to actually do something about it, not just manage it. You don't have to be in crisis. You just need to feel that something's off, and be willing to show up for the work.
01
The high-performer who's gone numb
Doing well on paper. The mornings feel automatic. You want to actually be in your life again, not watching it from a half-step behind your own eyes.
02
Tired in a way sleep doesn't fix
Awake at 3am. Heart racing the second your feet hit the floor. Wired all day, foggy by 11. You want something that actually settles the system underneath it all.
03
Taking charge of your own health
You've sorted the sleep, the food, the training. Breath is the missing pillar — the one nobody taught you to use. You want it built into your day the same way the rest is.
You don't need to have tried breathwork before. You just need to be willing to show up and feel something.
Sound like you? Let's talk first.
How we work together
How we move through the work.
Built around the ARC Method — Awaken, Restore, Create. The structure is fixed; how we move through it is shaped entirely around you.
A
Awaken
Awakening to what's actually present. What your body is holding, where the breath has gone, what the nervous system is doing under the surface. We don't try to fix anything yet — we get honest about what's there. For most people this is the first time they've actually looked.
R
Restore
Regulation. Restoring balance in the body and the breath so the system feels safe enough to settle. Functional breathing usually returns on its own once that safety is in place; sometimes a mechanical pattern needs direct attention too. Either way, this is the stage where stress and anxiety stop running the show.
C
Create
From a regulated, stable foundation, we build. A daily practice you keep, clearer thinking, steadier energy — a life you're actually creating from, not one you're bracing against.
01
A conversation first
We start with what's actually going on, what's pulling against you, and what you're hoping to feel on the other side. From there I build a daily breathwork practice around you specifically. Not a template. Yours.
02
Sessions that follow you
Over six sessions we meet roughly every two weeks. Sometimes we breathe for most of the hour. Sometimes we talk. The ARC framework keeps us grounded — awakening to what's present, restoring regulation in the body and breath, then creating from that steadier foundation — but how we move through it follows what's actually alive for you that week. The breath is the anchor: the most direct, science-backed pathway into the nervous system that exists.
03
Practice between
Between sessions you'll have simple presence tasks. Small things that bring the work into your actual life — the morning, the commute, the moments that usually pass unnoticed. This is where the real shift happens. Not on the call. In the ordinary moments you start actually inhabiting.
We track as we go. Sleep, energy, stress, how alive you feel day to day. So the progress isn't just felt — it's visible.
What a session actually looks like
One hour. All yours.
You join from wherever you are — a quiet room, headphones on, somewhere you can lie down or sit comfortably. We meet over Google Meet for 60 minutes.
First 10 min
We check in. What's been alive this week — sleep, energy, stress, what's pulling. No script. Whatever's actually present.
Next 35–40 min
A breathing session — activating, calming, or building your practice — guided by what you need that day. You stay in your body the whole time.
Last 10 min
We land. Talk through what came up, what shifted. You leave with the practice for the week ahead — short enough that you'll actually do it.
What people say
"Joe is an amazing breath-work practitioner. He's given me not only breathing practices for daily routine and well being, but also some techniques to use as effective tools when required."
"Joe brings simplicity, expertise and kindness to his sessions. His comforting presence made me feel open and at ease. As an anxious person, I have rarely felt so at peace."
"The session was amazing — Joe really gave an excellent session. I highly recommend it; it's definitely worth attending. Thank you so much, Joe."
The offer
Six sessions. Fortnightly. Three months. £480.
£80 per session · save £90 vs ad-hoc
Everything in the ARC programme — sessions, practice, support, tracking — for one fixed investment.
Not ready for twelve weeks? Start with The Deep Session — one 90-min 1:1 to feel the work first.
Questions worth asking
Before you book the call.
Wondering about breathwork itself — how it works, whether it's safe, how it compares to meditation or Wim Hof? Read the full guide →
Can I start with a single session instead?+
Yes. The Deep Session is a one-off 90-min 1:1 — a good way to feel the work before committing to the full programme. Many people start there and move into the ARC programme when they're ready.
I've never done breathwork before. Is that a problem?+
Not at all — most people I work with haven't. There's nothing to prepare, nothing to know. The whole point is that I teach it to you from the ground up, in your body, at your pace.
How is this different from Wim Hof or a breathwork class?+
Group classes and intensity-based methods can be powerful, but they're built for the room, not for you. This is one-to-one — the practice is shaped around your nervous system, your week, your life. The work is quieter and more sustainable, and it actually moves with you.
Why £480? What am I actually paying for?+
Six private sessions, a daily practice that's built from scratch for you, presence tasks between sessions, and direct access to me across twelve weeks. That works out to £80 per session — meaningfully better value than booking ad-hoc 1:1 Breathwork Coaching sessions at £95 each (a £90 saving over the full programme). You're paying for a practice you'll keep, not a one-off experience.
Sessions are over Google Meet — does that really work?+
Yes. Most people find online actually deepens it — you're in your own space, your own bed or chair, no commute either side. The breath does the work. I'm just there to guide it.
How does payment work?+
The full programme fee of £480 is paid upfront before we begin. This secures your place and the full twelve-week commitment. There are no refunds, but your sessions are booked fluidly — we schedule them together as we go, with freedom to move dates if life shifts. What matters is that we complete six sessions within the twelve-week window.
What if I can't commit to every two weeks?+
The roughly fortnightly rhythm is a guide, not a rule. We book sessions fluidly — if you need to shift a week, we shift. What matters is that we complete six sessions within the twelve-week window, at a pace that actually works for your life.
What if it's not for me?+
The intro call is exactly for that. No pitch, no pressure. If it isn't the right fit, I'll tell you honestly — and often I'll point you somewhere that is.
How to start
Ready to build a practice that's actually yours?
It starts with a conversation. No pitch, no pressure. We talk about where you are, what's pulling against you, and whether this feels like the right fit. If it is, we begin with the ARC framework and shape it around you. If it isn't, I'll tell you honestly.