Sessions — Sleep · Stress · Burnout · Reset
Sleep deeper. Think clearer. Feel yourself again.
Two ways I work with people on an ongoing basis: 1:1 Breathwork Coaching, booked one session at a time, and the full twelve-week ARC Programme. Both build a steadier nervous system over time — no prior breathwork experience needed.
Prefer a one-off? Scroll down for the Calming Breathwork Session (a simple 60-min calm-down) or the Deep Session (90 min of deeper, more cathartic work). Both paid on booking, over Google Meet.
Core offering 01 · 1:1 Breathwork Coaching · Pay-as-you-go
1:1 Breathwork Coaching.
Weekly or fortnightly check-ins, booked one at a time. We talk, we breathe, we track what's shifting. The shape of each session follows what's actually present that week — no template, no fixed protocol.
No prior breathwork experience needed. Anyone can start here — we begin wherever your body actually is.
What you'll walk away with
- · A steady person in your corner — week by week.
- · Practical tools shaped around what's actually pulling on you.
- · Progress you can feel: sleep, energy, the edge dropping.
Good for
- · Complete beginners — no breathwork experience required.
- · People dealing with stress, anxiety, burnout, grief, or major transitions — who need real support, not a quick fix.
- · Anyone who wants ongoing support without a twelve-week commitment.
How it works
- · We start with a free 20-min discovery call so we can meet, you can tell me what's going on, and we can decide if this is the right fit.
- · From there, sessions are booked one at a time — no package, no contract.
- · Most people land on a weekly or fortnightly rhythm.
- · If you want to commit to the full container later, the ARC Programme works out at £80/session (vs £95 here) — a £90 saving over the full programme if you're ready.
We'll make sure it's the right fit before you commit to ongoing work.
Discovery call first · then £95 / 60 min · Google Meet
Core offering 02 · Twelve-week container
Best valueThe ARC Programme.
Six sessions · Fortnightly · Three months · £480 · Save £90
Six 1:1 sessions, one every fortnight across three months. A daily practice built around you, and direct access to me throughout. Built around the ARC Method — Awaken, Restore, Create.
Real nervous-system regulation takes months, not weeks. Twelve weeks gives the work time to actually land between sessions — that's where the change happens.
£80 per session — that's £90 less than booking six 1:1 Breathwork Coaching sessions one at a time (£570). The container is the better value if you're ready to go all in.
If you're not sure yet, start with a single 1:1 Breathwork Coaching session first. No pressure to commit to twelve weeks before you know what the work feels like.
What's included
- · 6 × 60-min 1:1 sessions over Google Meet
- · A bespoke daily practice built around you
- · Presence tasks between sessions
- · Progress tracking — sleep, energy, stress
- · Direct access to me across the twelve weeks
- · Fortnightly cadence — flexible if life shifts
£480 · 6 sessions · save £90 vs ad-hoc
Or — one-off sessions
Want a one-off instead? Two options below.
A simple reset, or a deeper standalone experience. No follow-up commitment either way.
One-off · Coherent Breathing · HRV-centered
Calming Breathwork Session.
A simple reset, no real commitment. Slow your breath to five or six cycles per minute and the nervous system tends to follow — the most evidence-backed technique I know, used as a standalone hour to take the edge off.
Good when you want relief in the moment, without signing up for anything ongoing.
What you'll walk away with
- · A calmer body within the hour — lower heart rate, slower breath, quieter head.
- · A 5-minute pattern you can use any time stress spikes.
- · Better sleep that night for most people.
What to expect
- First 10 min — a short check-in. Sleep, stress, what's been pulling at you this week.
- Next 35–40 min — guided coherent breathing. Slow, paced inhales and exhales held by a gentle audio cue. You can sit or lie down.
- Final 10–15 min — we talk about what shifted, and I'll send you a short pattern you can use anytime stress spikes during the week.
Good to know
- · Suitable for complete beginners. Nothing to prepare.
- · Gentle and safe — no intense activation, no breath holds.
- · A simple one-off — no follow-up commitment.
60 min · Google Meet · paid on booking
First time? £35 introductory rate for your first Calming Breathwork Session — book a free intro call to claim it.
One-off · Conscious Connected Breathwork
The Deep Session.
A standalone ritual. Continuous, circular breathing with no pause, held by music, guided by me. People come to move what's stuck, or to feel alive in their body again. What arrives is different every time.
Best if you already have some kind of practice — breathwork, meditation, somatic work, therapy. Brand new? 1:1 Breathwork Coaching or the ARC Programme is a steadier doorway into deeper work.
What you'll walk away with
- · Release of something you've been carrying — emotional, physical, or both.
- · A clearer head and a softer body for days after.
- · A felt sense of being back in yourself.
What to expect
- First 15 min — we talk. What's present, what you're carrying in, anything that wants naming before we begin.
- Middle of the session — you lie down, eyes closed, headphones on. I guide you into the continuous circular breath, held by a curated music journey.
- Final 15–20 min — integration. We land slowly, talk through what came up, and shape one small thing for you to take into the week.
Good to know
- · Wear something loose. Lie somewhere you won't be interrupted.
- · Headphones essential. Decent ones if you have them.
- · Not recommended if you're pregnant, have cardiovascular conditions, epilepsy, or are in acute psychiatric care.
90 min · Google Meet · paid on booking
Not sure which one
Ongoing support, or a one-off?
Core · ongoing, no commitment
1:1 Breathwork Coaching
£95 · 60 min · pay-as-you-go
Weekly or fortnightly sessions, booked one at a time. No experience needed. Start here if you want regular support without a long commitment.
Core · the full container
ARC Programme
£480 · 6 sessions · fortnightly · 3 months
The complete programme — fortnightly sessions across three months, plus a daily practice built around you. £80/session, save £90 vs ad-hoc.
One-off · a simple reset
Calming Breathwork
£50 · 60 min
Coherent breathing, gentle, no commitment. A standalone hour to take the edge off.
One-off · deeper work
Deep Session
£100 · 90 min
Conscious Connected Breathwork — deeper, longer, often cathartic. A standalone experience, different every time.
What people say — stress, anxiety, sleep
"I was amazed at what just a simple 15-20 minute breath can do for our state of mind. I felt completely shifted afterwards."
"Joe is an amazing breath-work practitioner. He's given me not only breathing practices for daily routine and well being, but also some techniques to use as effective tools when required."
"Joe brings simplicity, expertise and kindness to his sessions. His comforting presence made me feel open and at ease. As an anxious person, I have rarely felt so at peace."
Still deciding
Not sure where to begin?
Book a free 20-minute discovery call. No pressure, no pitch. Tell me what's going on and I'll point you towards the session — or programme — that actually fits where you are right now.