For beginners — simple, gentle, easy to follow
Seven days. Just breathe and notice.
No experience needed. No complicated techniques. Just seven simple practices, one a day, to bring awareness back into your body and give you a felt sense of what breathing can actually feel like. Easy to follow. Gentle on the nervous system. Built for absolute beginners.
Price
£30
One-off. Lifetime access.
Who this is for
You've never done breathwork before, or you've tried an app and felt like you were doing it wrong. You want something simple, human, and easy to follow — not a course to finish, just a practice to feel.
This is for anyone who wants to bring awareness back into their body and discover what breathing actually feels like when you slow down and pay attention. No prior experience. No special kit. Just you, a chair, and seven gentle days.
The seven days
Each day, one practice. One reflection.
Day 1
Show Up Before You're Ready
The first day isn't about learning anything. It's about turning up.
Day 2
Meeting the Body You Avoided
The body is where the work actually happens. Most of us have spent years not being in it.
Day 3
The Anxiety Has a Shape
Anxiety isn't a fog. Once you slow down enough to look, it has edges. It lives somewhere. It does something to your breath.
Day 4
When the Mind Rebels
Around day three or four, the mind starts arguing with the practice. This is the part most people quit at.
Day 5
Building a Practice You Trust
A practice you trust is one you keep doing when no one's watching. Today we make it portable.
Day 6
What Confidence Actually Feels Like
Confidence isn't a feeling you summon. It's a body that's stopped flinching.
Day 7
The Invitation
Seven days doesn't change you. Seven days proves you can begin. Now the actual work starts.
Why this works
These aren't techniques scraped from the internet. They're the simplest version of what actually changed things for me — the practices I still come back to when I need to feel grounded in my own body.
I built this for the version of me who was overwhelmed by everything else out there. No jargon, no pressure, no "leveling up." Just gentle guidance, one day at a time, to bring you back to the felt sense of breathing.
In their words
"I was amazed at what just a simple 15-20 minute breath can do for our state of mind. I felt completely shifted afterwards."
Emma C
"Joe is an amazing breath-work practitioner. He's given me not only breathing practices for daily routine and well being, but also some techniques to use as effective tools when required."
Tomas M
"Joe brings simplicity, expertise and kindness to his sessions. As an anxious person, I have rarely felt so at peace."
Valentine L
Begin
Start the seven days.
£30, one-off. The moment you pay, all seven days unlock and you get a permanent link sent to your email so you can come back any time.
Questions
Do I need experience?
None. Day 1 is literally about showing up before you're ready. If you can sit down and breathe through your nose, you can do this.
What if it doesn't land for me?
Email me within 14 days and I'll refund you, no questions. I'd rather you spent £30 somewhere else than feel stuck with something that didn't help.
How long does each day take?
Between six and fifteen minutes of practice, plus a short reading and a one-question reflection. The whole programme fits in a week of mornings.
Does this lead to working with you 1:1?
It can. Day 7 is an invitation into the twelve-week ARC programme for people who want to go further. No pressure — plenty of people just keep doing their daily practice and that alone changes the way they live.
After the seven days
Want to go further? ARC is twelve weeks.
Six 1:1 sessions across twelve weeks, plus a daily practice built around your life and direct access to me throughout. The 7-Day Starter is the trailhead — ARC is the actual journey.